Weigh In record (no journal entry) for 16 June 2017
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1075 kcal
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Fat: 36.59g | Prot: 69.42g | Carb: 119.89g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Ovo Mexido, Pão Integral, Café com Açúcar. Lunch: Cenouras Cozidas, Alface, Arroz Branco (Cozido), Vagem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Marilan Bolacha Água e Sal, Nescau Nescau com Leite, Pão Integral, Pão Integral. more...
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2033 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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