Weigh In record (no journal entry) for 12 March 2012
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1731 kcal
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Fat: 73.65g | Prot: 171.72g | Carb: 87.53g.
Breakfast: Musli z Orzechami, Mleko (Mleko), Jajecznica. Lunch: Pierś z Kurczaka (Spożyta bez Skórki), Oliwa z Oliwek, Ryż Brązowy. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Ryż Brązowy, Surówka z Białej Kapusty. Snacks/Other: Wpc 80, Ryz Brazowy, Wpc 80. more...
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2546 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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