Carlosgenetic's Journal, 16 June 2017

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 83.36g | Prot: 82.55g | Carb: 288.90g.   Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Torta Tres Leches, Kardámili Aceite de Oliva Extra Virgen Classic, Lucchetti Spaghetti 5, Palta, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Manzana, Cebollas Cocidas Maduras, Agrosuper Salmón Filete, Champiñones Cocidos, Zanahoria Cocida. Dinner: Pepperidge Farm Sausalito Milk Chocolate Macademia, Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Café Musica. more...

2336 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Shopping - 30 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Standing - 2 hours and 27 minutes, Bathing - 10 minutes. more...