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getting back in the saddle. @ Dr pugach
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257.0 lb
Lost so far: 21.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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3729 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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theraisama's weight history
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