Weigh In record (no journal entry) for 16 June 2017
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142.4 lb
Lost so far: 51.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1354 kcal
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Fat: 26.25g | Prot: 76.28g | Carb: 193.95g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata), Continente Febras/Bifanas de Porco, Continente Batatas Palitos Finos. Dinner: Adagio Iogurte Líquido Cheesecake de Morango, Pingo Doce Tagliatelle Nido, Continente Mix Oriental, Continente Cogumelos Laminados, Royal Gelatina 10Kcal. Snacks/Other: Gullón Digestive Oats Choc, Café com Leite, Café com Leite, Área Viva Bolacha Arroz com Sal, Área Viva Bolacha Arroz com Sal, Yoggi Chocolate, Gullón Digestive Oats Choc. more...
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steady weight
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