Weigh In record (no journal entry) for 16 June 2017
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243.3 lb
Lost so far: 6.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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995 kcal
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Fat: 65.85g | Prot: 22.03g | Carb: 92.34g.
Breakfast: Jalapeno Peppers, Souper Salad Roma Tomatoes, Hormel Spam Jalapeno, Coffee, Fried Potatoes, Scrambled Egg. Lunch: Pace Pico De Gallo, Fruit Salad, Ranch Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Avocados. more...
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2688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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