Weigh In record (no journal entry) for 16 June 2017
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1847 kcal
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Fat: 55.26g | Prot: 144.80g | Carb: 187.18g.
Breakfast: Vipiteno Yogurt Intero Bianco, Marmellate e Conserve di Albicocche, Latte Parzialmente Scremato, Fette Biscottate. Lunch: Rucola, Pomodori Ciliegini, De Cecco Pasta Integrale, Bayernland Fiocco di Latte, Uovo, Avocado. Dinner: Wasa Integrale, Carote, Olio Extra Vergine di Oliva, Conad Insalata Classica, Petto di Pollo, Carne. Snacks/Other: Latte Parzialmente Scremato, Fragole, Self Omninutrition Whey Shake. more...
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losing 4.6 lb a week
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