Weigh In record (no journal entry) for 16 June 2017
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178.4 lb
Lost so far: 44.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1753 kcal
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Fat: 44.74g | Prot: 107.48g | Carb: 200.70g.
Breakfast: Bananas, 2% Fat Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Fresh & Easy Tuna Salad Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Meijer 1% Cottage Cheese, Marie Callender's Beef & Broccoli. Snacks/Other: Lite Beer. more...
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2488 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sitting - 5 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Russell Lerette's weight history
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