Weigh In record (no journal entry) for 12 March 2012
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141.1 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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436 kcal
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Fat: 12.57g | Prot: 23.23g | Carb: 57.60g.
Breakfast: milk tea, Whole Wheat Bread, egg white. Lunch: Plain Yogurt (Whole Milk). Dinner: porridge. more...
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steady weight
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mnahil's weight history
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