DrBill1953's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2017:
425 kcal Fat: 9.10g | Prot: 20.44g | Carb: 67.72g.   Breakfast: Heavy Cream, Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey, Coffee (Brewed From Grounds). more...
gaining 0.2 lb a week

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