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WoooHooo! This puts me at 30 lbs of fat forever gone since I started the Ketogenic Lifestyle in April.
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1258 kcal
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Fat: 112.06g | Prot: 33.42g | Carb: 30.85g.
Breakfast: Folgers Black Silk, Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick. Lunch: Peanut Butter Fat Bomb, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Beef Brisket. Dinner: Herdez Salsa Verde, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Berries. more...
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3103 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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