Weigh In record (no journal entry) for 16 June 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2572 kcal
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Fat: 91.95g | Prot: 104.03g | Carb: 329.31g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Lunch: Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Linguado Empanado Frito, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Bob's Milk Shake Crocante de Ovomaltine, Ragazzo Suco de Abacaxi C/Hortelã, Bob's Batata Frita Média, Bob's Double Cheeseburger. Snacks/Other: Café com Açúcar. more...
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2191 kcal
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Activities & Exercise:
Hiking - 31 minutes, Driving - 40 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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