tastysausageaz's Journal, 12 March 2012

171.8 lb Lost so far: 57.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 52.88g | Prot: 116.19g | Carb: 234.71g.   Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Lowfat Plain Yoghurt. Dinner: Extra Light Cream Cheese, Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: Almonds, muhallebi. more...

4038 kcal

Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 6 hours and 16 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...