Weigh In record (no journal entry) for 16 June 2017
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203.9 lb
Lost so far: 146.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2706 kcal
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Fat: 52.74g | Prot: 330.64g | Carb: 262.67g.
Breakfast: Quest Mint Chocolate Chunk, Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Quest Mint Chocolate Chunk, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla, Blackberries. Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Skinless Chicken Breast. Snacks/Other: Muscletech Nitro Tech Casein Gold, Great Value Sugar Free Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Cooked Egg White, Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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losing 0.9 lb a week
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