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kwebb5891
Journal
11 Mar 12
kwebb5891's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
176.2 lb
Lost so far:
11.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1641 kcal
Fat: 69.38g | Prot: 75.85g | Carb: 180.71g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Reduced Fat Milk, Crunchy Honey Oats Cereal.
Lunch:
Hot Bacon Vinaigrette Dressing, Chicken Breast, Honey Mustard, Sourdough Nibblers.
Dinner:
French Fries (Value), Jr. Bacon Cheeseburger.
Snacks/Other:
Savannah Smiles, os trim.
more...
1947 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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