Weigh In record (no journal entry) for 16 June 2017
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126.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1430 kcal
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Fat: 36.85g | Prot: 106.08g | Carb: 182.06g.
Breakfast: Ok Brio Crusca d'avena, Hedonist Miele Millefiori, Coop Yogurt Magro Greco, Banana, Mirtilli. Lunch: Coop Olive Verdi Snocciolate, Zeeba Premium Basmati Rice, Coop Tonno al Naturale. Dinner: Petto di Pollo, Carne, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Aptonia Whey 9, Coop Mandorle Sgusciate, Pesca Noce, Mela Stark, Enervit Frollini 40-30-30, Caffè al Ginseng, Caffè Espresso. more...
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1811 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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