Weigh In record (no journal entry) for 16 June 2017
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202.4 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2171 kcal
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Fat: 74.52g | Prot: 57.13g | Carb: 324.74g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Penne, Pizza with Meat and Vegetables, Coca-Cola Coca-Cola Classic. Snacks/Other: Planters Trail Mix Nut & Chocolate (Package). more...
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gaining 21.0 lb a week
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