johnmccarthy's Journal, 16 June 2017

210.4 lb Lost so far: 114.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 36.27g | Prot: 69.38g | Carb: 165.15g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: VIP Mixed Veggies, House Salad, Grilled Chicken. Dinner: HMR Pasta Fagioli, HMR Mushroom Risotto. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...

3527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...