Weigh In record (no journal entry) for 11 March 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1577 kcal
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Fat: 40.30g | Prot: 47.76g | Carb: 286.93g.
Lunch: Beets, Honeycrisp Apples, Carrots. Dinner: Olive Oil, Carrots, Egg, Spinach, Quinoa. Snacks/Other: Shrimp, Oranges , Harina De Maiz Corn Tortilla Mix Masa, Tomatoes, Lettuce, Onions , Chipotle Pepper Sauce, Bananas. more...
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losing 0.1 lb a week
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