Weigh In record (no journal entry) for 16 June 2017
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134.3 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1454 kcal
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Fat: 94.68g | Prot: 115.37g | Carb: 37.46g.
Breakfast: Coffee with Milk, Eskort Rindless Back Bacon, Scrambled Egg. Lunch: Cheddar Cheese, Lettuce, Clover Feta Black Pepper, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Canderel Milk Chocolate Crispy. more...
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losing 0.9 lb a week
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Sumari Boonzaaier's weight history
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