Weigh In record (no journal entry) for 16 June 2017
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211.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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405 kcal
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Fat: 6.39g | Prot: 43.29g | Carb: 47.95g.
Breakfast: Bananas, EAS Myoplex Original. more...
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gaining 2.8 lb a week
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andeaj's weight history
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