Weigh In record (no journal entry) for 16 June 2017
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1947 kcal
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Fat: 78.02g | Prot: 81.46g | Carb: 209.78g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Blueberry Yogurt. Lunch: Ruffles Original Potato Chips, Publix Cuban Sandwich. Dinner: White Table Wine, Apples, Hummus, Ritz Toasted Corn Chips, Crunchmaster Multi-Grain Crackers, Cheddar Cheese. Snacks/Other: Country Choice Organic Sandwich Cremes Cookies - Duplex. more...
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2543 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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