Weigh In record (no journal entry) for 16 June 2017
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209.2 lb
Lost so far: 37.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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921 kcal
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Fat: 39.79g | Prot: 103.64g | Carb: 39.37g.
Breakfast: Butterball Lower Sodium Turkey Bacon, EAS 100% Whey Protein Powder - Chocolate, Hiland Fat Free Skim Milk. Lunch: Whisps Parmesan Cheese Crisps, Strawberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Land O' Frost Deli Snackers Black Forest Ham. Snacks/Other: Crown Prince Skinless & Boneless Sardines in Olive Oil, Whisps Parmesan Cheese Crisps. more...
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losing 1.2 lb a week
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