Weigh In record (no journal entry) for 11 March 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1167 kcal
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Fat: 44.83g | Prot: 67.80g | Carb: 118.25g.
Breakfast: Coffee (Brewed From Grounds) , Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Enchilada. Dinner: Fresh Bruschetta, Cool Ranch Tortilla Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Fresh Bruschetta, Town House Flipsides Pretzel Crackers. more...
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3102 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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