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Ok, well when I was at maintenance I didn't go up all that much pretty much stayed at 228, but then a trip to the tropics and I was done for and I put on about 7 lbs. That's ok though I'm good with it and it's all part of the plan, I'm only up 10 lbs from my lowest weight of 225. Now the next phase begins...the journey to 200 lbs and below...going to try the zig zag thing out in ernest and exercise at least 5 times per week....Go Hard!!!
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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