Weigh In record (no journal entry) for 16 June 2017
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1257 kcal
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Fat: 51.53g | Prot: 101.60g | Carb: 86.07g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Tesco Mixed Leaf Salad, Lurpak Spreadable Lighter, John West Tuna Chunks in Brine (56g), Colman's Seafood Sauce, Warburtons Wholemeal Bread (Small), Tomatoes, Boiled Egg, Ocean Sea Cold Water Prawns in Brine. Snacks/Other: Warburtons Wholemeal Bread (Small), Pork Sausage (Cooked). more...
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steady weight
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