Weigh In record (no journal entry) for 16 June 2017
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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192 kcal
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Fat: 13.55g | Prot: 14.93g | Carb: 1.60g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Café. more...
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losing 7.7 lb a week
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