Weigh In record (no journal entry) for 16 June 2017
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194.4 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2447 kcal
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Fat: 58.08g | Prot: 96.63g | Carb: 358.27g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Porridge. Lunch: Heinz Tomato Ketchup, Birds Eye Cod Fish Fingers (4), Anchor Butter, Hovis Soft White Medium, Bertolli Olive Oil Spread, Warburtons Toastie. Snacks/Other: Sainsbury's Cheddar Cheese, Tesco Crumbed Ham, Waitrose White Sliced Bloomer, Rekorderlig Strawberry Lime Cider, Tesco Easy Peeler Satsuma, Asda Carrot Batons. more...
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losing 13.9 lb a week
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