inkipinkie's Journal, 16 June 2017

188.3 lb Lost so far: 3.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 54.88g | Prot: 62.77g | Carb: 45.79g.   Breakfast: Bosto Rijstwafels, Carrefour Kalkoenfilet, Delhaize Guacamole Gekruid. Lunch: Body & Fit Low Calorie Meal. Dinner: Entrecôte (Uiteinde, Vet Weggesneden). Snacks/Other: AH Meloensalade. more...

3067 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...