Weigh In record (no journal entry) for 16 June 2017
|
197.1 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2017:
|
1387 kcal
|
Fat: 39.67g | Prot: 91.72g | Carb: 153.26g.
Breakfast: Penny Markt Saure Sahne, Ei, Gut & Günstig Beerenmischung, Bauernbrot, Milfina Joghurt Mild 0,1% Fett. Lunch: Gut & Günstig Chicken Nuggets, Bofrost Chinesische Bratnudeln. Dinner: Köstritzer Schwarzbier, Parmesan (Gerieben), Aldi Hähnchen Geschnetzeltes Frisch, Gemischter Salat mit Dressing. Snacks/Other: KitKat KitKat, Süßkirschen, Choceur Erfrischungsstäbchen. more...
|
|
2375 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|