Weigh In record (no journal entry) for 11 March 2012
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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773 kcal
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Fat: 23.96g | Prot: 42.64g | Carb: 100.46g.
Breakfast: Clementines, Fat Free American Cheese Singles, Light Soft Spread, Light Mayo, Deli Fresh Meats Honey Smoked Turkey Breast, Coffee, Calorie Free Sweetener, Cream (Half & Half, Fat Free), 45 Calories and Delightful Wheat Bread, Egg. Lunch: Milk (Nonfat), Coffee. Dinner: Olive Oil, Fat Free Sour Cream, Onions, Black Beans, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Whoppers Malted Milk Balls Candy, Jello Sugar Free Pudding - Caramel. more...
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2315 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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