Weigh In record (no journal entry) for 16 June 2017
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1642 kcal
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Fat: 31.65g | Prot: 64.71g | Carb: 274.90g.
Breakfast: Strawberries, Red Delicious Apples, Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen The Pink One, Fruit Salad, Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Cow & Gate Apple & Pear Purée. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Mrs Elswood Haimisha Pickled Cucumbers, Arla Lactofree Cheese, Mamy Rice Pasta, Leeks, Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, John West No Drain Tuna Steak in Sunflower Oil. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 8.4 lb a week
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