Weigh In record (no journal entry) for 16 June 2017
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94.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1024 kcal
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Fat: 44.65g | Prot: 31.03g | Carb: 123.65g.
Breakfast: Witte Boterham, Banaan. Lunch: Mora Cervela, Speltbroodje. Dinner: Braadworst, Materne Appelmoes Mousseline, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline. more...
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gaining 3.1 lb a week
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