Weigh In record (no journal entry) for 16 June 2017
|
132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
1620 kcal
|
Fat: 54.23g | Prot: 83.90g | Carb: 210.82g.
Breakfast: Suiker, Honing, Cacaopoeder (Ongezoet), Everyday Sojamelk Natuur, Melk (Vol), Everyday Sojamelk Natuur. Lunch: Olijfolie, Broccoli, Pesto Saus, Cherrytomaten, Kippenbout, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Cherrytomaten, Colruyt Everyday Tonijn in Eigen Nat, Everyday Surimisticks, Balsamico, Pesto Saus, Bonduelle Crispy Mais, Komkommer (met Schil). Snacks/Other: Jacques Hagelslag Melk, Passievrucht, Kiwi, Royco Minute Soup Erwten met Ham, Cherrytomaten, Bosbessen, Sultana Crunchers Italiaanse Kruiden. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|