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chrisbramall
Journal
16 Jun 17
chrisbramall's Journal, 16 June 2017
chrisbramall's Profile
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Weigh In record (no journal entry) for 16 June 2017
242.9 lb
Lost so far:
23.8 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2017:
1428 kcal
Fat: 59.81g | Prot: 48.65g | Carb: 162.59g.
Breakfast:
Alpen Light Summer Fruits Bar, Nescafe Dolce Gusto Caffe Grande Intenso.
Lunch:
Heinz Squeeze&Stir Tomato Soup, Ryvita Sunflower Seeds and Oats, Cadbury Drinking Chocolate.
Dinner:
Tesco Profiteroles, Goodfella's Margherita Pizza.
Snacks/Other:
Alpen Light Chocolate & Fudge Bar, Fibre One Salted Caramel Square, 2% Fat Milk (Semi-Skimmed Milk).
more...
3275 kcal
Activities & Exercise:
Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours.
more...
losing 5.2 lb a week
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