Weigh In record (no journal entry) for 16 June 2017
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129.0 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1821 kcal
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Fat: 77.69g | Prot: 83.96g | Carb: 190.81g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Guacamole, Rote Paprika, Wasa Vollkorn, Wilhelm Brandenburg Delikatess Spargelschinken. Lunch: Gala Äpfel, Kaufland Granatapfelkerne, Haferflocken, Ehrmann Frischer Quark. Dinner: Dr. Oetker Ristorante Pizza Quattro Stagioni. more...
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1968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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