Weigh In record (no journal entry) for 10 March 2012
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1368 kcal
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Fat: 53.84g | Prot: 153.25g | Carb: 68.92g.
Breakfast: 100% Whey Protein Chocolate, Pure Unsweetened Almond Milk, Low Fat Granola with Raisins and Almonds. Lunch: Tyson diced chicken, Hard Boiled Egg Whites, Grape Tomatoes, Cotija Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Lite Balsamic Vinaigrette. Dinner: Fat Free Shredded Mozzarella Cheese, Cauliflower, Sesame encrusted baked chicken tenders. Snacks/Other: Almonds, Extra Virgin Olive Oil, Chicken Breast, Organic Natural Chunky Peanut Butter, Pure Unsweetened Almond Milk, 100% Whey Protein Chocolate. more...
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gaining 2.8 lb a week
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