Rene02895's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

226.0 lb Lost so far: 9.0 lb. Still to go: 45.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

780 kcal

Fat: 51.76g | Prot: 49.13g | Carb: 38.78g. Breakfast: Coffee with Skim Milk, Gala Apples. Lunch: Tuna in Water (Canned). Dinner: Chef Salad. Snacks/Other: Walnuts. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.0 lb a week

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Rene02895's Journal, 11 March 2012

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