Weigh In record (no journal entry) for 11 March 2012
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1565 kcal
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Fat: 32.55g | Prot: 62.70g | Carb: 140.46g.
Breakfast: Special K Original Cereal. Lunch: Organic Brown Basmati Rice, Tilapia Fillet. Dinner: White Table Wine, Light Beer, Broccoli Florets, Brown Basmati Rice, Turkey Meatballs. Snacks/Other: White Table Wine, Light Beer, Southwestern Salad w/ dressing (Trader Joe's), White Table Wine, Cotswold Cheese. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Sitting - 1 hour, Standing - 5 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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