Weigh In record (no journal entry) for 11 March 2012
|
180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
2440 kcal
|
Fat: 141.29g | Prot: 105.16g | Carb: 189.99g.
Breakfast: Sausage Biscuits Snack Bites, Velveeta Cheese Slices. Lunch: fried rice, stir fried vegetables, Beef soup, salmon. Dinner: Ranch Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Grilled Chicken. Snacks/Other: tortilla chips, Peanut Butter Filled Pretzel Nuggets. more...
|
|
2690 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sitting - 13 hours and 45 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|