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That's what you get for changing. ..back to the other plan.😲😲
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1272 kcal
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Fat: 62.48g | Prot: 61.12g | Carb: 119.92g.
Breakfast: Feta Cheese, Coles Avocado, Vegetable Frittata. Lunch: Bacon, Beef or Meat Gravy, Mashed Potato, Lamb Liver. Dinner: Toasted Multigrain Bread, Minestrone Soup (Home Recipe). more...
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gaining 1.7 lb a week
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 Comments
Yes I know. ...it's back to the old way. ..
18 Jun 17 by member: Chrisso Z
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