Weigh In record (no journal entry) for 15 June 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1479 kcal
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Fat: 21.24g | Prot: 53.95g | Carb: 239.22g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Seagram's Ginger Ale (12 oz), A&W Root Beer (12 oz), Subway 6" Roasted Garlic Bread. Dinner: Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only), Cooked Carrots, Beer. Snacks/Other: Chocolate Chip Cookie, Apricots. more...
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2275 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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