Weigh In record (no journal entry) for 11 March 2012
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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678 kcal
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Fat: 25.25g | Prot: 65.65g | Carb: 45.20g.
Breakfast: Nonfat Plain Greek Yogurt, Fat Free Green Chile & Lime Refried Beans, 2% Milk Sharp Cheddar Cheese. Lunch: Nonfat Plain Greek Yogurt, lean ground turkey, 2% Milk Sharp Cheddar Cheese. Snacks/Other: 2% Fat Milk, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.4 lb a week
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