Weigh In record (no journal entry) for 16 June 2017
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177.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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814 kcal
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Fat: 44.15g | Prot: 48.47g | Carb: 56.87g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çilek, Pekan Fındığı. Dinner: Sütaş Ayran, Kaşarlı Pide. more...
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gaining 1.2 lb a week
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mctorunlar's weight history
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