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moligney
Journal
11 Mar 12
moligney's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
215.0 lb
Lost so far:
35.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1773 kcal
Fat: 118.88g | Prot: 91.93g | Carb: 80.84g.
Breakfast:
25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, sausage.
Lunch:
potato salad, hot dog, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled).
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
clem.
more...
2550 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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moligney's weight history
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