Weigh In record (no journal entry) for 15 June 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2539 kcal
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Fat: 112.71g | Prot: 107.63g | Carb: 261.45g.
Breakfast: Cacao in Polvere (non Zuccherato), Croissant, Cappuccino, Eccellenze di Prix Composta di Lamponi 70%, Zucchero di Canna, Tuorlo d'uovo, Caffè (Espresso), Milbona Soia Drink Naturale, Bio Back Sesam. Dinner: Mangiami Day By Day, Tonno in Olio (in Scatola), Valfrutta Piselli Medi, Invernizzi Gallette di Riso Integrale, Calvé Maionese Delicata, Succo di Pomodoro, Jaus Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: San Pellegrino Chinotto, Buonsapore Mozzarella, Lattuga, Calvé Salsa Rosa, Piadina Crudo. more...
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3007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Driving - 20 minutes, Studying - 3 hours, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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gaining 8.5 lb a week
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ennio.cazzoli's weight history
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