Officially39's Journal, 15 June 2017

216.2 lb Lost so far: 18.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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986 kcal

Fat: 53.47g | Prot: 66.55g | Carb: 65.26g.   Breakfast: Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Lunch: Red Delicious Apples. more...

3007 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...