Rich1301's Journal, 15 June 2017

173.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 37.97g | Prot: 69.58g | Carb: 159.33g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Jiffy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Wasa Multi Grain Crispbread, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: White Potatoes (Flesh and Skin), Cooked Brussels Sprouts (Fat Not Added in Cooking), Jennie-O Ground Turkey 85/15. more...

1937 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...