Weigh In record (no journal entry) for 15 June 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1290 kcal
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Fat: 58.97g | Prot: 47.13g | Carb: 155.88g.
Breakfast: Cebollas Rojas, Palta, Manzana, Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Arrollados Primavera con Verduras, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Surlat Mantequilla con Sal, Cebollas Cocidas Maduras, Belmont Aceite Vegetal, Ajo en Polvo, Zanahoria Cocida, Champiñones Cocidos, Agrosuper Salmón Filete, Patatas Cocidas. more...
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2128 kcal
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Activities & Exercise:
Showering - 40 minutes, Sitting - 20 minutes, Standing - 2 hours and 6 minutes, Watching TV/Computer - 33 minutes, Bathing - 32 minutes, Sleeping - 5 hours and 20 minutes, Resting - 13 hours and 47 minutes, Cooking - 42 minutes. more...
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losing 15.4 lb a week
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