Weigh In record (no journal entry) for 11 March 2012
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258.6 lb
Lost so far: 0 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1352 kcal
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Fat: 19.04g | Prot: 119.09g | Carb: 184.33g.
Breakfast: Dutch Chocolate 70 Shake. Lunch: White Rice (Long-Grain, with Salt, Cooked), Chicken Breast, Frozen Corn, Pinto Beans (Mature Seeds, Sprouted). Dinner: Organic Raw Blue Agave Syrup, Bananas, Total 0% Greek Yogurt (Fage), Blueberries. Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Banana Creme 70 Shake. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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